Ala..bengkung tu yg macam org lepas bersalin pakai...hehe
Lupe pulak nk share...aku ni semenjak gemuk dulu mmg suke sgt pakai corset...utk menutup perutsku yg bunchhh itew...hahahha...da lame sgt pakai yg kt jusco punye tu..scarlet kot brand die..tapi bile dpt tau ade sorang kawan aku ni satu pakai corset ni aku pun saje nk try...name die adelah PREMIUM BEAUTIFUL :) Memang desperate gile time tu nk kurus and nk shape punye pasal..aku pun kuatkan hati utk beli..sbb boleh buat installment w/o interest...so aku calculate2 mcm boleh la beli...
aku pun ade gak buat research pasal ni..and tengok testimonial from others..mmg berkesan!so, y not try kan?! aku pun call 1 agent nie dpt drp blog hanis haizi yg duduk area2 rumah aku...and berani kan diri utk wat appointment dgn die :)
mase first time jumpe tu, die cakap "da kahwin ke?" FUUHHHH...sentap mak nak!!!aku baru 22 thn kot!!then, sembang2 sikit...die ukur badan aku...and aku kene amik SAIZ PALING BESAR!hohoho...sentappp lg aku...mase die dtg office aku nk tunjuk cara pakai...berpeluh2 weh...nk sumbat lelemak dlm corset tu...mcm kesiannnnn je die tgk aku utk fit kan dlm corset tu (aku pun kesian dekat diri sendiri) ;p sampai luka2 gak la tangan nk hook corset tu..
aku xtau la berkesan ke tak...tp bile org2 lain tegur mcm aku dah ade shape, and nmpk susut...aku pun percaya la kot...tp aku tau sbb corset nie ke aku kurus...because at d same time aku exercise...so aku rase combination lah kot?!because d main point aku beli corset ni utk tutup perut aku yg buncit n bagi shape...so xtau la boleh bagi good testimony ke tak utk kurus...utk sape2 yg nk tanye keberkesanan PB ni, sile lah review yg guna 100% PB ni w/o exercise..heheh...
ok..tunggu my next enty ok?! :)
Saturday, January 21, 2012
The New Life Begin With......
This!!!!!
Sy mmg x pernah tgk TBL before nie...ade la dgr2 org ckp...entah camne tetibe 1 day nie tertekan channel 702 ni and tgk smpai habis TBLA..mase tu perasaan rase m'buak2 nk kurus...sbb tgk dorang yg lg besar dr saye boleh turun every week!!!paling busuk pun 5 kg mesti turun...mase tu dah terpikir2..
hmmm..tapi the hardest part is...nak EXERCISE!!!ituee la yg liat sekali!!Tgk d contesntant tu mcm nak mati je...i can feel dorang nyer kesakitan...mase d trainer push utk dorang lari, buat different exercises tu mmg sakit.sy mmg xpernah la nak suke exercise! sy mmg mandom ok...sejak dari sekolah lg...(even mase tu kurus, berat 47 kg), tapi mmg sy tak active and mmg liat nk exercise...aku ingt lagi kalo time2 skool dulu kan ade hari sukan...so everyone kene mcm collect point utk rumah sukan kan?then dorang bagi mase dlm 20 minit..so ko kene smpai finishing line before 20 minit..and I NEVER PASSED it!hahah..lawak kan?badan kecik pun still xlepas...stamina mmg lemah gile..compared to my friends...bile dah senior sket...pandai pulak escape...aku yg akan volunteer utk jadi org2 yg menguruskan hal2 lain....nak lari...SORRY!! ;p
ok..back to TBLA ni...bile tgk ni aku mcm teruja nk try...kebetulan my bff ade join one fitness club, and ade one day ni die ajak aku g try exercise kt situ...mmg rezeki la nk try. nak harap aku menonong je pegi sensorang mmg xde kekuatan laaaa...sampai bebile pun takkan kot!? sbb aku bukan jenis berani nk try...lagi2 lah bab2 exercise n mengeluarkan peluh ni kan?hahahah..
tp before pergi tu,aku takut gak "boleh ke aku exercise, mampu ke? tak pengsan ke" and aku paling takut aku ternangis mase exercise sbb aku mmg xlarat sgt nk exercise..tak pernah nk exercise gile2 mcm TBLA tu.hahahaha...tapi aku kuatkan hati...and mase masuk tu mmg rase semacam...best sgt.tgk ade tempat rest, and boleh buat air sendiri..tgk locker room, ade TV, equipment yg canggih2 mcm kt TBLA!hehehehe...seronok...!! :) the first equipment yg aku try is treadmill...ehehhe...mase tu xlarat sgt...so jalan je la..pastu try cross-trainer, and dumbell kot?dlm 1 hour then g mandi kt shower die...rase besttttttt gile lepas exercise and g mandi air panas kan???refreshing btol!!!! sejak tu la aku mule berjinak2 dgn...
GYM!!
sejak hari tu, exercise is part of my life.kalau tak exercise mmg tak sah!rase badan berat je ;) and for the first time, aku rase sgt best...sbb aku boleh makan macam org biase, but still I'M LOSING WEIGHT!!
ni aku ikut nasihat trainer TBLA tu..Kristy :) die cakap "u have to eat in order to lose wieight, because u need energy to exercise" YUP, TRUE!!!! imagine, bile ko x makan, mcm mane nk ade energy utk exercise...mesti lemaaaahhh je, nak jalan pun tak larat ape tah lagi nk lari...BUT the most important is ur..
PORTION! try reduce kan amount yg ko amik..cnth mcm nasi..amik la nasi separuh..and lebih kan lauk2...lauk mkn byk takpe.. :) nasi tetap ado...(aku mmg xleh xmakan nasi...xtau la camne org lain boleh kurus and tahan...tapi seriously aku mmg takleh...da 6 taun cube..tak tau la kalo taun ke-7 tetibe boleh pulak kan? ;p)
mase tu, idola aku adalah :
Oh...aku ade satu story..dulu kan waktu aku mule2 gemuk n semangat nk kurus...aku akan cari gmbr2 org yg gemuk tapi da kurus...and aku tampal kat diary aku...sbg pembakar semangat :)
Btw, Selama 6 tahun before ni, bukan tak pernah aku try diet...mcm2 die aku try - diet tak makan nasi, diet carbohydrate, atkins diet...amik supplement, amik so-called "food for weight-management" yg famous...tapi TAK PERNAH BERJAYA!! lagi stress ade la...sebab "terpakse" menahan diri tak amik semua2 ni..bile tengok org2 lain boleh makan sesuka hati yet still kurus, buat aku rase give up!!then, ape lagi, bile stop...SELERA MAKAN BERTAMBAH2 and mule la badan naik menggila!
so...sesuai sgt dgn tajuk blog ni..
i
utk next tips and contoh2 menu aku amik + ape cth2 exercise aku buat....sile tunggu next post ye :)
stay tuned!!!!! :)
"aku 70 kg, kalo every week turun dlm 2 kg, if sebulan dah 62 kg"
hmmm..tapi the hardest part is...nak EXERCISE!!!ituee la yg liat sekali!!Tgk d contesntant tu mcm nak mati je...i can feel dorang nyer kesakitan...mase d trainer push utk dorang lari, buat different exercises tu mmg sakit.sy mmg xpernah la nak suke exercise! sy mmg mandom ok...sejak dari sekolah lg...(even mase tu kurus, berat 47 kg), tapi mmg sy tak active and mmg liat nk exercise...aku ingt lagi kalo time2 skool dulu kan ade hari sukan...so everyone kene mcm collect point utk rumah sukan kan?then dorang bagi mase dlm 20 minit..so ko kene smpai finishing line before 20 minit..and I NEVER PASSED it!hahah..lawak kan?badan kecik pun still xlepas...stamina mmg lemah gile..compared to my friends...bile dah senior sket...pandai pulak escape...aku yg akan volunteer utk jadi org2 yg menguruskan hal2 lain....nak lari...SORRY!! ;p
ok..back to TBLA ni...bile tgk ni aku mcm teruja nk try...kebetulan my bff ade join one fitness club, and ade one day ni die ajak aku g try exercise kt situ...mmg rezeki la nk try. nak harap aku menonong je pegi sensorang mmg xde kekuatan laaaa...sampai bebile pun takkan kot!? sbb aku bukan jenis berani nk try...lagi2 lah bab2 exercise n mengeluarkan peluh ni kan?hahahah..
tp before pergi tu,aku takut gak "boleh ke aku exercise, mampu ke? tak pengsan ke" and aku paling takut aku ternangis mase exercise sbb aku mmg xlarat sgt nk exercise..tak pernah nk exercise gile2 mcm TBLA tu.hahahaha...tapi aku kuatkan hati...and mase masuk tu mmg rase semacam...best sgt.tgk ade tempat rest, and boleh buat air sendiri..tgk locker room, ade TV, equipment yg canggih2 mcm kt TBLA!hehehehe...seronok...!! :) the first equipment yg aku try is treadmill...ehehhe...mase tu xlarat sgt...so jalan je la..pastu try cross-trainer, and dumbell kot?dlm 1 hour then g mandi kt shower die...rase besttttttt gile lepas exercise and g mandi air panas kan???refreshing btol!!!! sejak tu la aku mule berjinak2 dgn...
 |
| *pic googled* |
sejak hari tu, exercise is part of my life.kalau tak exercise mmg tak sah!rase badan berat je ;) and for the first time, aku rase sgt best...sbb aku boleh makan macam org biase, but still I'M LOSING WEIGHT!!
ni aku ikut nasihat trainer TBLA tu..Kristy :) die cakap "u have to eat in order to lose wieight, because u need energy to exercise" YUP, TRUE!!!! imagine, bile ko x makan, mcm mane nk ade energy utk exercise...mesti lemaaaahhh je, nak jalan pun tak larat ape tah lagi nk lari...BUT the most important is ur..
PORTION! try reduce kan amount yg ko amik..cnth mcm nasi..amik la nasi separuh..and lebih kan lauk2...lauk mkn byk takpe.. :) nasi tetap ado...(aku mmg xleh xmakan nasi...xtau la camne org lain boleh kurus and tahan...tapi seriously aku mmg takleh...da 6 taun cube..tak tau la kalo taun ke-7 tetibe boleh pulak kan? ;p)
mase tu, idola aku adalah :
 |
| *pic googled* thanks sbb bg semangat :) |
Btw, Selama 6 tahun before ni, bukan tak pernah aku try diet...mcm2 die aku try - diet tak makan nasi, diet carbohydrate, atkins diet...amik supplement, amik so-called "food for weight-management" yg famous...tapi TAK PERNAH BERJAYA!! lagi stress ade la...sebab "terpakse" menahan diri tak amik semua2 ni..bile tengok org2 lain boleh makan sesuka hati yet still kurus, buat aku rase give up!!then, ape lagi, bile stop...SELERA MAKAN BERTAMBAH2 and mule la badan naik menggila!
so...sesuai sgt dgn tajuk blog ni..
i
"CELEBRATE YOUR CRAVINGS, IF I CAN DO, SO CAN YOU"
heheheh...
utk next tips and contoh2 menu aku amik + ape cth2 exercise aku buat....sile tunggu next post ye :)
stay tuned!!!!! :)
Monday, January 16, 2012
Dahulu Vs. Sekarang Vol.2
Dahulu :
Sgt tak confident, sedih and murung..kalo boleh sy akan elakkan diri dari jumpe kawan2 sekolah or matrix. tak larat sgt dengar dorang menjerit "heyyyyy...kenapa jadi mcm ni?!ko dah gemukkkkkkkkk laaa" omg!sgt sakit hati...or even worst..siap comment kt wall / PM friendster (dulu mmg friendster je yg ade) "eh....ko ni betol ke mell yg aku kenal?apsal badan ko da naik?macam org beranak tiga" puiiiiii...aku mmg takkan lupe kata2 nie...and even aku mmg ingt la muke ko smpai bile2...even tak pernah rapat...tetibe je nk comment aku camnie...hoihhh...sakit betol hati aku!siap nyumpah2 la kalo ko gemuk nnt...ko tau la perasaan aku camne... sobs :'(
tu belum lg jalan ngn mak aku...dorang siap cakap..."ni sape?adik ke" "anak?oh...besar ye dari maknye" haihhh...sakit betol hati!nak je aku stapler mulut makcik2 tu... :'(
and org yg selalu dgr rintihan aku everyday is my only <3, Mr TopMan :)
p/s: sorry ye awak, terpakse bebankan awk dgn benda2 nie...(lame ok die m'dgr and setia m'dgr and tak putus2 bg nasihat, dorongan supaya aku tak jatuh terus) thanks so much love! :)
Sekarang :
Bersyukur dgn ape yg dicapai, dah 5 thn++ berada di tahap "overweight", sekarang alhamdulillah da dapat "normal" BMI...dulu hampir2 "underweight"..tp cepat2 cover balik...takut penyakit lain lax dtg...huhuh...
alhamdulillah, sekarang da boleh senyum gembira, exercise dgn tenang and hargai my body type! :) and sekarang ade la 7-8 org kwn2 lame yg PM kt fB (yg ade dulu kutuk aku kaw2 punye time aku gemuk..ha sekang baru ko tau prsn aku!) tanye rahsia aku kurus...and my simple answer "Eat healthily, and Exercise" :)
kalo jalan ngn mak aku skang...sume dah pandai beza.. and cakap aku ni anak ye?yg best nye bile mak cakap aku yg paling tua (yg sulong la tuuu) makcik2 ni boleh cakap "alahai..keciknye...ingt yg no.3" kekekekeke...skang kalo jln ngn adik2 aku yg last pun nampak sama je...hehehhe :)
happy!thank you Allah :)
to be continued...
Sgt tak confident, sedih and murung..kalo boleh sy akan elakkan diri dari jumpe kawan2 sekolah or matrix. tak larat sgt dengar dorang menjerit "heyyyyy...kenapa jadi mcm ni?!ko dah gemukkkkkkkkk laaa" omg!sgt sakit hati...or even worst..siap comment kt wall / PM friendster (dulu mmg friendster je yg ade) "eh....ko ni betol ke mell yg aku kenal?apsal badan ko da naik?macam org beranak tiga" puiiiiii...aku mmg takkan lupe kata2 nie...and even aku mmg ingt la muke ko smpai bile2...even tak pernah rapat...tetibe je nk comment aku camnie...hoihhh...sakit betol hati aku!siap nyumpah2 la kalo ko gemuk nnt...ko tau la perasaan aku camne... sobs :'(
tu belum lg jalan ngn mak aku...dorang siap cakap..."ni sape?adik ke" "anak?oh...besar ye dari maknye" haihhh...sakit betol hati!nak je aku stapler mulut makcik2 tu... :'(
and org yg selalu dgr rintihan aku everyday is my only <3, Mr TopMan :)
p/s: sorry ye awak, terpakse bebankan awk dgn benda2 nie...(lame ok die m'dgr and setia m'dgr and tak putus2 bg nasihat, dorongan supaya aku tak jatuh terus) thanks so much love! :)
Sekarang :
Bersyukur dgn ape yg dicapai, dah 5 thn++ berada di tahap "overweight", sekarang alhamdulillah da dapat "normal" BMI...dulu hampir2 "underweight"..tp cepat2 cover balik...takut penyakit lain lax dtg...huhuh...
alhamdulillah, sekarang da boleh senyum gembira, exercise dgn tenang and hargai my body type! :) and sekarang ade la 7-8 org kwn2 lame yg PM kt fB (yg ade dulu kutuk aku kaw2 punye time aku gemuk..ha sekang baru ko tau prsn aku!) tanye rahsia aku kurus...and my simple answer "Eat healthily, and Exercise" :)
kalo jalan ngn mak aku skang...sume dah pandai beza.. and cakap aku ni anak ye?yg best nye bile mak cakap aku yg paling tua (yg sulong la tuuu) makcik2 ni boleh cakap "alahai..keciknye...ingt yg no.3" kekekekeke...skang kalo jln ngn adik2 aku yg last pun nampak sama je...hehehhe :)
happy!thank you Allah :)
to be continued...
Sunday, January 15, 2012
Dahulu Vs. Sekarang
2004..sangat baikk and kurussss :)
2004, 18 years old - Masa ni baru lepas SPM...masuk Matrix Perak. Suci and Murni..hehehe...yer, sy mmg originally kurus!tak pernah ade mslh berat badan...makan camne pun still maintain..maklumle mude remaja lagi (oh, sekarang muda jugak, tapi da masuk suku abad...angka di depan da bertukar "2")mase ni tak silap 48-49 kg.
2005-2008 : Zaman masuk universiti...hoiihhh..time ni laaa badan mencanak2 naik tak hengat punyer!sedih gile bile org lain seangkatan dgn kite kecik2 molek...sweet2 je...aku je yg macam 'tong drum'..iskkkkk (tapi, xde gmbr laa...gmbr2 lame sume dah corrupt..sekali corrupt dgn laptop) hukhuk...will try to korek2 kt my fren yg ade pic2 sy dulu...
2008 (22 y.o): Graduation Day...see...told 'ya...sgttttttttttttttttttttt berisi! (70 kg kot?! sile la calculate sendiri bape byk yg naekk?!) haih...sedih tgk pic nie... :'( org lain berkebaya, makeup santek2 n amik pic byk2 kt graduation day..tapi saye?ohh..tak silap ade 2 keping gmbr je kot...yg lain semua tgkp kt studio...utk kenang-kenangan...BUNGA?hmmm...jgn harapla...xde sapa kasi, double sobs :(:(
End 0f 2008, 2009 : Bermula lah alam pekerjaan :) and the fatsss mengumpul bakaikan juara!!
ohhh...cukup2 la tu...sedih arr tgk pic2 lame...bukan sedih pe...teringat kata2 nista & cacian & kutukan org2 sekeliling...it really hurts my feeling!! jgn sesekali cakap org gemuk, tahu!! :'(
45 kg :) I'm happier now :)
"IF I CAN DO IT, SO CAN YOU!!!!!!"
nnt sy share rahsia sy ok?! :)
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| Kecik molek je kan? ;p |
2004, 18 years old - Masa ni baru lepas SPM...masuk Matrix Perak. Suci and Murni..hehehe...yer, sy mmg originally kurus!tak pernah ade mslh berat badan...makan camne pun still maintain..maklumle mude remaja lagi (oh, sekarang muda jugak, tapi da masuk suku abad...angka di depan da bertukar "2")mase ni tak silap 48-49 kg.
2005-2008 : Zaman masuk universiti...hoiihhh..time ni laaa badan mencanak2 naik tak hengat punyer!sedih gile bile org lain seangkatan dgn kite kecik2 molek...sweet2 je...aku je yg macam 'tong drum'..iskkkkk (tapi, xde gmbr laa...gmbr2 lame sume dah corrupt..sekali corrupt dgn laptop) hukhuk...will try to korek2 kt my fren yg ade pic2 sy dulu...
2008 (22 y.o): Graduation Day...see...told 'ya...sgttttttttttttttttttttt berisi! (70 kg kot?! sile la calculate sendiri bape byk yg naekk?!) haih...sedih tgk pic nie... :'( org lain berkebaya, makeup santek2 n amik pic byk2 kt graduation day..tapi saye?ohh..tak silap ade 2 keping gmbr je kot...yg lain semua tgkp kt studio...utk kenang-kenangan...BUNGA?hmmm...jgn harapla...xde sapa kasi, double sobs :(:(
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| sangatt lah :'( double chin + pp itu!! |
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| ni before g konvo..haih...:'( |
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| gemuk2 pun dpt best student u olzz ;P Alhamdulillah :) dpt gak menggembirakan n memujuk hati :) *ko ade?* ;p |
End 0f 2008, 2009 : Bermula lah alam pekerjaan :) and the fatsss mengumpul bakaikan juara!!
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| Ni tak silap end of '08, baru lepas grad..1st keje kt serdang |
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| ni mase '09, kt tepi pantai...kunun release stress...tgk lahhhh lemakssss itewwww, n my biggggg butttt ;'( |
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| ni mase end of '09..da diet sket...nmpk ke kurus nyer?!haaahhh..xnmpk???mmg koranggggggggg ...eee!! |
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anddddddddddddd nowwwwwww ....
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2010 : Bermula lah transformasi ku.... THE NEW ME :) |
| tadaaa...the new me, more radiant, more cheerful, more energetic :) |
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| tak percayaaa . . . . . . . . . . . nak tengok lagi???  |
45 kg :) I'm happier now :)
"IF I CAN DO IT, SO CAN YOU!!!!!!"
nnt sy share rahsia sy ok?! :)
Wednesday, January 11, 2012
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